Re: HIIT outdoors - Tips & Routines
I used to go for a bike ride (5 or 6 miles) then do some HIIT sprinting, then cycle home for a mile or two afterwards.
Basically start with x4 sets of sprinting full out for 30 seconds then jog back to your starting point over e.g 60 seconds or 90 seconds.
It has to be 100% full on sprinting though.
Start from that at work up to e.g x4 30 second sprints with 30 second recovery. Then extend the number of reps or the time for sprint + recovery (45 seconds, 60 seconds etc.)
Stevie freestein esq.