Originally Posted by bonsai
You have to start somewhere tho Hauser, Jan 1st i couldnt even run 200m without stopping but nearly 4 and a half stone lost since then i ran 12.5m none stop last saturday and cycled nearly 40 today.
Just take it easy, slow jog then walk then jog again and walk, the jogging distances will increase whilst the walking distances decreases.
So Running & Cycling eh, right will have a go starting tomorrow.
Was your 4.5 Clem just off exercise or did you watch your scran and beer as well ?
And how many Clem did you start at?
I am 12,2 atm, no idea what I should be tbh.