Getting In Shape

[Hauser's-Helmet]

Right, never really been one for exercise or owt but am fancying it now.

Can anyone advise a fitness regime that will get me fitter and enable me to lose my beer gut.

Cheers Titus.

[MaryMary]

Stop drinking beer

[bonsai]

Do you like running or cycling?

[Hauser's-Helmet]

Originally Posted by MaryMary

Stop drinking beer

One step at a time Mary

Originally Posted by bonsai

Do you like running or cycling?

When I was training for C2C I quite enjoyed it and lost some weight to boot, alas I have now not got a Bike, could buy another if it's part of the regime like.

Never tried running but willing to have a go of that as well, not quite sure what 500 meters then stopping for breath will achieve though

[bonsai]

Originally Posted by Hauser's-Helmet

One step at a time Mary

Never tried running but willing to have a go of that as well, not quite sure what 500 meters then stopping for breath will achieve though

You have to start somewhere tho Hauser, Jan 1st i couldnt even run 200m without stopping but nearly 4 and a half stone lost since then i ran 12.5m none stop last saturday and cycled nearly 40 today.

Just take it easy, slow jog then walk then jog again and walk, the jogging distances will increase whilst the walking distances decreases.

[Hauser's-Helmet]

Originally Posted by bonsai

You have to start somewhere tho Hauser, Jan 1st i couldnt even run 200m without stopping but nearly 4 and a half stone lost since then i ran 12.5m none stop last saturday and cycled nearly 40 today.

Just take it easy, slow jog then walk then jog again and walk, the jogging distances will increase whilst the walking distances decreases.

So Running & Cycling eh, right will have a go starting tomorrow.

Was your 4.5 Clem just off exercise or did you watch your scran and beer as well ?

And how many Clem did you start at?

I am 12,2 atm, no idea what I should be tbh.

[bonsai]

Never been a drinker so that wasnt a problem, so just had to limit my calories.

Was 18st 8 Jan 1st last weekend was 14st 3.

[Titus]

You going to have access to a gym mate?

[Hauser's-Helmet]

Originally Posted by bonsai

Never been a drinker so that wasnt a problem, so just had to limit my calories.

Was 18st 8 Jan 1st last weekend was 14st 3.

I take my hat of Sir.

Originally Posted by Titus

You going to have access to a gym mate?

Yes, there is one at work I can use for nowt.

[TheWanderer]

Originally Posted by bonsai

You have to start somewhere tho Hauser, Jan 1st i couldnt even run 200m without stopping but nearly 4 and a half stone lost since then i ran 12.5m none stop last saturday and cycled nearly 40 today.

Just take it easy, slow jog then walk then jog again and walk, the jogging distances will increase whilst the walking distances decreases.

The couch to 5k programme will get you up and running.