Originally Posted by niknak_123
1 month before I go away. 3-4 times a week for 9-12 minutes at a time. I looked like a Lookie Lookie Man the last time I went away
I'm not going away for a while yet.
Was thinking about working my way into it
Once or 2wice a week for a month
Then 3/4 times the next month.
What's the best method for best/safer results