I'm doing stuff I've done for over a month, I've got a bad chest and usually cough me guts up after any aerobic exercise but now I'm starting to feel sick.
is it diet related?
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I'm doing stuff I've done for over a month, I've got a bad chest and usually cough me guts up after any aerobic exercise but now I'm starting to feel sick.
is it diet related?
Could be that your not eating enough before Marra I used to be the same but now eat pasta or something about 35 -40 mins before exercise.