Best food for upset stomach?

[Stevie Freestein II]

I had a dodgy stomach/diarrhea last week from Wednesday to Saturday, it's got better now but I'm struggling to find interesting meals until my appetite has returned.

So far I'm sticking to the BRAT diet:

Banana.
Rice/rice cakes.
Apple - got some apple purée baby food at dinner!
Toast.

I'm eating some cooked chicken now and it seems OK too. I've had a packet of plain crisps earlier and that hasn't had any reaction.

So is there anything else that I can add as I can't face eating this for the next few days?

It has also made me realise how much rubbish I was eating before without realising it - especially chocolate and sugar in cups of tea.

[Barry Siddall]

chicken soup and some bread marra - always does it for me

[oROSSo]

porridge

[Wilfy]

Vindaloo.

[pickles666]

poached eggs on toast.

[mackemindatoon]

Originally Posted by Wilfy

Vindaloo.

you lad, you're just plain nasty you like

[Waxon]

Dont forget loads of water to flush yourself out, always does it for me

[Barry Siddall]

Originally Posted by mackemindatoon

you lad, you're just plain nasty you like

He wants to grow up the immature tw@t

[Mackem00]

Tomato soup

[Stevie Freestein II]

Originally Posted by Wilfy

Vindaloo.

I think it was a curry that started it all off, although my belly was a bit dodgy the weekend before.

Thanks for your concern. x

Edit: ta for the other tips lads. Poo is getting firmer but is still yellow!