Spinning.

Charlestonian · 15th April 2012, 05:21 PM

As anyone tried this or does it regularly? Thinking of starting going 2-3 times a week to lose some beef.

Also as a side note following on from the how much do you drink thread at the start of last week I've managed to avoid booze since Tuesday, well happy with surviving the weekend!

JosieAnn II · 15th April 2012, 05:23 PM

I've done it before, it bloody kills you but well worth it.

tunstall birdman · 15th April 2012, 05:23 PM

Aye, I'm a Break Dancer.

supernaut1968 · 15th April 2012, 05:25 PM

Quote:

Originally Posted by Charlestonian

As anyone tried this or does it regularly? Thinking of starting going 2-3 times a week to lose some beef.

Also as a side note following on from the how much do you drink thread at the start of last week I've managed to avoid booze since Tuesday, well happy with surviving the weekend!

Yes but not for a while. Soon gets you fit.

MalcolmX · 15th April 2012, 05:25 PM

[QUOTE=tunstall birdman;12364897]Aye, I'm a Break Dancer.

[/QUOT

and a dj without a mike as well

tunstall birdman · 15th April 2012, 05:28 PM

[QUOTE=MalcolmX;12364908]

Quote:

Originally Posted by tunstall birdman

Aye, I'm a Break Dancer.

[/QUOT

and a dj without a mike as well

Aye!

Cool DJ's don't use mic's

Pseudonym Number 1 · 15th April 2012, 05:34 PM

Diet and Exercise this shite.

TiredEyes · 15th April 2012, 05:36 PM

I do it thrice a week, good cardio - 700-800 calories per 45min session.

Give it a 10 session try out at least before you decide to give up or continue as I remember the first few were hard going !

BBL · 15th April 2012, 05:37 PM

I do an hour of Spin/Circuits and an hour of Spinning every week - well worth it. But as pointed out already, if you turn up the resistance everytime the instructor tells you to and put everything into it you'll come out of every class a physical wreck

pedro_1879 · 15th April 2012, 05:38 PM

I do them pretty often. If the instructor is decent then they are a great work out (there are some shite ones who talk all the way through and play crap music).

Best thing to remember is that you get out of it what you put in so there is no point in going if you are going to coast through with no resistance on. I've lost count of the number of people who I see do spinning and end the session without breaking sweat.