Originally Posted by PhilSAFC
What yer laughing about man! This serious stuff and yer dinnit have to gan in an iron mill with a load of posers.
Find a place with decent machines, it's safer, you don't need spotters and you can work yer socks off for 40 mins and gain significant benefits. Whether it's bulking up, conditioning or endurance it works.
The hardest thing for some people to grasp is working to failure, that means the last rep you can possibly squeeze out.
If your failure rep is between 8-12 your gonna get bulk, power, speed and strength.
Failure rep 13-18 conditioning, toning
Failure rep 18-25 Endurance
Don't need to do these super sets and all that malarkey, Just one set per machine and twice through and just remember to not do simultaneous muscle groups.
It takes a bit of fiddling to get the right weight on the stack for each set, but that's all.
Try it I'll take any feedback you give me!