Exercise Balls

[Mr.Thunders]

Anyone know any good exercise for core strength and abs using one of these?

[Bishop Mackem]

You could do a plank with your legs on the ball

Crunches on it etc.


Never use one like, find them pointless. Suppose they're okay if you want to improve balance and technique slightly

[TiredEyes]

Originally Posted by Bishop Mackem

You could do a plank with your legs on the ball

Crunches on it etc.


Never use one like, find them pointless. Suppose they're okay if you want to improve balance and technique slightly

Try YouTube

[Bishop Mackem]

Originally Posted by TiredEyes

Try YouTube

What the fuck are you rolling your eyes at?

[TiredEyes]

Originally Posted by Bishop Mackem

What the fuck are you rolling your eyes at?

You.

[Bishop Mackem]

Originally Posted by TiredEyes

You.

What for, exactly?

[TiredEyes]

Originally Posted by Bishop Mackem

What for, exactly?

Have a guess.

[Bishop Mackem]

Originally Posted by TiredEyes

Have a guess.

That you're a tool?

[safc_graeme]

Try the plank position, and then just slowly rolling the ball towards your stomach so that your knees become bent, then back out again.

I also do a range of crunches with my feet resting on top of the ball and my back on the floor.

[Mr.Thunders]

Thanks for the input fella's.
Didn't think this sub-forum would create arguments