committed a dieting sin

[wakey]

i have been on a diet lost just over a stone went for a night out eith lads and ended up in the pizza shop buying a pizza feel horrible few extra hours in the gym this week then!

to be honest i'm surprised i feel this bad about it come 2 weeks ago i would of thought this normal procedure

[japs]

I wouldn't go overboard mate, just knuckle down and get on with it. One pizza after a couple of weeks work won't kill you. Do a little extra maybe don't have a drink one night (if you drink a couple of times a week).

Eventually you will not go for a pizza at the end of a night out.

[Billy The Kid]

If you stand on scales in the morning You will probably find that you have gained a couple of pounds, don't worry about it cis it will be mainly water and glycogen, just drink loads of water this week and that couple pounds will be gone by the end of the week, plus whatever you lose.