Overtraining

Titus · 9th August 2012, 10:35 PM

You Tube

oROSSo · 9th August 2012, 10:45 PM

Interesting, cheers. The human body is more amazing than people give it credit for

Northern Munkey · 9th August 2012, 11:02 PM

Quote:

Originally Posted by Titus

http://www.youtube.com/watch?v=8K1GStV46Ck

Not exactly groundbreaking news. Multiple papers published in the field show gains after a period of overreaching.

Still a decent watch cheers pal.

Titus · 10th August 2012, 06:35 AM

Quote:

Originally Posted by Northern Munkey

Not exactly groundbreaking news. Multiple papers published in the field show gains after a period of overreaching.

Still a decent watch cheers pal.

Does everything I post have to be groundbreaking news? A lot of people still believe for muscle gain you need to do a "bro split" and training a muscle any more than once a week and you'll not grow.

Came across as a dick without intending to there. I already knew what he was saying, but I found it a very good video and since a lot of people have the retarded mentality of "listen to the biggest guy in the gym" for advice, well, Layne is a pro bodybuilder/powerlifter and has a PhD specialising in Leucine metabolism I believe it is.

jackynutmeg · 10th August 2012, 09:16 AM

cant get audio here, so in a nutshell what is he saying?

oROSSo · 10th August 2012, 09:17 AM

Quote:

Originally Posted by jackynutmeg

cant get audio here, so in a nutshell what is he saying?

nee one cares if you have DOMS, suck it up and lift, fat lad. No evidence that you can over train a muscle.

jackynutmeg · 10th August 2012, 09:19 AM

Quote:

Originally Posted by oROSSo

nee one cares if you have DOMS, suck it up and lift, fat lad. No evidence that you can over train a muscle.

i agree
for me the best way to get rid of DOMS is to lift again

ayesane · 10th August 2012, 11:03 AM

Quote:

Originally Posted by jackynutmeg

i agree
for me the best way to get rid of DOMS is to lift again

a knaa this is probably a stupid question; but would the same apply to running? i oftern get DOMS after 6-a-side and opt to rest the next day. Should I man up and run it off?

oROSSo · 10th August 2012, 11:05 AM

Quote:

Originally Posted by ayesane

a knaa this is probably a stupid question; but would the same apply to running? i oftern get DOMS after 6-a-side and opt to rest the next day. Should I man up and run it off?

yes, i do.

ayesane · 10th August 2012, 11:07 AM

Quote:

Originally Posted by oROSSo

yes, i do.

i'll stop being a soft shite and start doing the same then.