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    Old 7th August 2012, 10:47 AM   #21
    jackynutmeg
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    Default Re: this protein look ok?
    Quote:
    Originally Posted by Titus View Post
    I'm actually at the gym and responding between long rest periods (via iphone) while I sip of my 10 scoops of Xtend. Concentration curls are too difficult, I just go in the squat rack to be safe.
    best way that mate, put the rods in just in case you drop the bar
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    Old 7th August 2012, 10:51 AM   #22
    Titus
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    Default Re: this protein look ok?
    Quote:
    Originally Posted by jackynutmeg View Post
    best way that mate, put the rods in just in case you drop the bar
    Definitely. I saw somebody squatting earlier, what a moron - Doesn't he know it will destroy his knees!

    /sarcasm
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    Old 7th August 2012, 05:51 PM   #23
    UaeExile
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    Default Re: this protein look ok?
    Well, this thread turned into a total love in. How disappointing
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