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    Old 10th July 2012, 07:17 PM   #41
    TheWanderer
    Striker
     
     
    Join Date: Dec 2006
    Default Re: Breakfast
    Quote:
    Originally Posted by Titus View Post
    He said 50g of whey, not protein. With some powders that might only be 25-30g of protein.
    I'm around 220lb, and about 23% bf, so I should be getting around 170g of protein a day by my calculations, so its a good start.
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    Old 11th July 2012, 09:52 AM   #42
    bonsai
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    Join Date: Aug 2003
    Location: South Tyneside
    Default Re: Breakfast
    Had banoffee porridge this morning, got some toffee and banana drops from my protein and added them.
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