great north 10k

[WillD]

Originally Posted by bonsai

July 22nd entries are still open i'd be quick.

I get back on the 20th, I there a website?

[maninthelighthouse]

Originally Posted by WillD

I get back on the 20th, I there a website?

http://www.greatrun.org/events/event.aspx?id=5

[WillD]

Originally Posted by maninthelighthouse

http://www.greatrun.org/events/event.aspx?id=5

Cheers fella, I'm in, hoping for a sub 45 minute, will be tough, but I'm going to up my training here now.

[maninthelighthouse]

Originally Posted by myleftfoot1978

ive entered but not sure i wil be doing it, was aiming for under 43 minutes but keep getting ankle niggles, if i do it sub 45 i will be happy, done it last year and really enjoyed it, wish everyone who is doing it good luck.

canny shame that like ease off on the running for now mate and see how you go the week of it. i had a canny few pains before the gnr last year so eased off from me training plan and still did well on the day. good luck if you do it

Originally Posted by WillD

Cheers fella, I'm in, hoping for a sub 45 minute, will be tough, but I'm going to up my training here now.

no bother glad you got in!

[becs]

Race packs have arrived here

Me and my lad both starting at 10:48am.

[bonsai]

10:42am for me.

[maninthelighthouse]

10.36 for me. Been put in the 2nd wave

[myleftfoot1978]

starting at 10.30 dont know what time i will be finishing though

[TheDufferofStGeorge]

10.30 start for me.....hope the hamstrings don't pop again....

[archiesdad]

anyone doing the sunderland harriers 5k race next week - think its wed night up at silky. supposed to be a really fast route - ideal for a pb.