Originally Posted by bonsai
Aye not sure what time i'll do that in, these two runs are my first ever.
I did 12.5m in 2h 6m a few weeks back so if i could finish it in under 2 hours 10 i'd be happy.
Is it slow to get going once you pass the start line so will that slow your time down?
not as bad as most people think, ive always had room to run round people and vice verse with people running past me! never ebtered the gateshead 10k so not really sure what to expect with this
Originally Posted by TheDufferofStGeorge
Was hoping to do it in 50mins, but this mornings training run came to an abrupt halt after 6k with yet another hamstring pull!! That's me out for 7 days minimum....(wouldn't care was easily doing under 5min k's as well)
i went for a 4 mile run in me dinnerbreak today, im not injured but the heat killed me. unlucky you are out for 7 days but do it good to rest it, good luck with it