Workout opinions

[Scootsie]

Originally Posted by UaeExile

Why chest and biceps together mate, any reason? You're much better off doing Chest and Tris together imo. All of the articles seem to support that theory too.

Also think you're doing too much for your biceps. Obviously I don't know how many sets, reps and at what intensity, but four exercises for one small muscle is overkill.

Down to personal preference, imo.

I prefer doing chest and bi's together, because after benching, I found I never got the most out of my tri's.

I'd also say 4 exercises for your bi's is ideal.