Originally Posted by japs
Today I ended up doing Chest and Biceps (Felt a bit of pain in one of my tri's so thought it best to leave).
Dumbbell Press (Incline)
Dumbbell Press (Flat)
EZ Bar curls
Thinking perhaps some bigger movements may be better? But bit unsure........
Why chest and biceps together mate, any reason? You're much better off doing Chest and Tris together imo. All of the articles seem to support that theory too.
Also think you're doing too much for your biceps. Obviously I don't know how many sets, reps and at what intensity, but four exercises for one small muscle is overkill.