How to get your body ready for summer holidays in 113 days (progress pics)

[Billy The Kid]

Originally Posted by RyAye

all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like

Aye but only about 1.2g of the egg yoke fat is saturated, the rest of the yoke is full of good protein and EFA's.
Ive been dieting for the past 18 months and have had 4/5 full eggs every morning and still been dropping the weight.

Like said if your ganna ditch the yokes then you many aswell pay for the Egg White powder from my protein.

[jackynutmeg]

Originally Posted by Billy The Kid

Aye but only about 1.2g of the egg yoke fat is saturated, the rest of the yoke is full of good protein and EFA's.
Ive been dieting for the past 18 months and have had 4/5 full eggs every morning and still been dropping the weight.

Like said if your ganna ditch the yokes then you many aswell pay for the Egg White powder from my protein.

could of lost weight quicker if you ditched the yokes

or buy liquid egg whites

[supersesh]

Originally Posted by jackynutmeg

could of lost weight quicker if you ditched the yokes

or buy liquid egg whites

i agree.

2 yellows is a nice amount. I'll get everything i need from both of them, no need to add unecessary fat.

thursday morning, 120g oats, 27g protein drink,

off to gym to train shoulders now.

[jackynutmeg]

you are having loads of carbs Sesh mate

[supersesh]

Originally Posted by jackynutmeg

you are having loads of carbs Sesh mate

aye m8, plan on trying to lose only half a pound/pound a week.

got my water intake perfect at 750ml every 3 hours, pissing non stop lol

[sproates33]

Started training this week.

Played 7 a-side last Sunday for 2 hours in the pissing rain and woke up the next day stiff as a board.

Monday i did Chest and Triceps.
Tuesday i did cardio, ran for 45 minutes varying my pace.
Wednesday i did legs and arms.
Thursday i again ran for 45 minutes varying my pace.
Today i did shoulders, abs and legs.

My diet throughout the week has been mainly oats and milk for breakfast with a slice of wholemeal toast and peanut butter. Been having a shake in between breakfast and lunch. For lunch i've mainly been having pasta's with tuna or pasta with chicken. My snacks have been mainly fruit and veg. My evening meals have been either chicken breast with rice or mince.

Only problem i have is that i have quite a sweet tooth so i've been eating jellies and shit that i just can't quite cut out.

Feel much better already, I dunno if its just psychological or not but i look better when stripped off.

Tomorrow i've got a game though so i might just scran a massive meat feast pizza on the night time.

[Lewberry pie]

pics?

I had a mcd breakfast and lunch yesterday.

[supersesh]

1 week in

[Lewberry pie]

Originally Posted by supersesh

Okay I've been wanting to do this for a long time and now finally have the chance. After been on an all inclusive holiday and hurting my back the last couple of months I've not been able to train and have basically ate shite non stop for the last 8 weeks. My body looks disgusting and I am completely ashamed of the shape I'm in at the minute.

I'm off on a lads holiday on 20 of august so thats may target date to be ready for.

Over the next couple of months I am going to post my exact workout's, my exact diet (what I buy, it's cost, how much I eat, and what time I eat at)

I am doing this to show people how easy it is to get in shape once you put your mind to it. I am no fitness instructor, have no qualifications in this area but I reckon I know my shit. Rather than me saying what to do, and having an argument with someone else what is right and wrong I am going to show you my own way, that work's for me.

I'll try and keep things basic so every one can understand rather than inc macro's and nutrient intake, I'm just gonna put something like oats 120g skimmed milk etc..

As my goal is 4 months away I intend to try and pack on as much muscle as possible over the next 10 weeks then cut the last 6weeks so the start pictures aint gonna show much improvement.

I'd also like to make note that I already have a good core, and excellent abdominal muscles (obviously you can't see it here) so people reading this who may want to follow don't expect to have as defined ab's by the end as I've trained mine all my life, and already have the muscle built up.

This is front and side picture of me atm taken last night on the 29/4/12, like I say I've ate shit non stop for the last 8 weeks, mcdonalds, chinese, indians, pizza, chockie biscuits, nearly every day

Anyone is welcome to join in and follow on, I will be using this as a personal log aswell, but mainly want it to show people that it is possible with a bit of dedication.




my god, just seen them again

Will post my official weight after i've got back from the gym.

...

[supersesh]

Originally Posted by Lewberry pie

...

... what? lol