How to get your body ready for summer holidays in 113 days (progress pics)

[PhilSAFC]

Originally Posted by jackynutmeg

I made some excellent gains following that.

pics?

[jackynutmeg]

Originally Posted by PhilSAFC

pics?

ooo yi saucy bugger

had some cracking ones on that site but they gone now, the thread is still there tho

http://www.muscletalk.co.uk/tm.aspx?...h=my+first+pic

have to wait till i get waxed before new one sare put up

[PhilSAFC]

Originally Posted by jackynutmeg

ooo yi saucy bugger

had some cracking ones on that site but they gone now, the thread is still there tho

http://www.muscletalk.co.uk/tm.aspx?...h=my+first+pic

have to wait till i get waxed before new one sare put up

getting plenty of compliments on the thread mate. looking forward to seeing the real thing

[jackynutmeg]

chase me...chase me

i'm about a stone heavier now anarl , but thats down to booze and curries

[PhilSAFC]

just took a pic of myself for reference. doubt i'll have the courage to post it on here but im quite pleased with what ive achieved so far. need to add more size as im still too skinny. abs are starting to show, think if I build them up some more i'll actually have a visible 6 pack

[jubblies]

Originally Posted by PhilSAFC

getting plenty of compliments on the thread mate. looking forward to seeing the real thing

Get a fookin room

[PhilSAFC]

Originally Posted by jubblies

Get a fookin room

[supersesh]

lol what the fuck's happened here

[PhilSAFC]

Originally Posted by supersesh

lol what the fuck's happened here

Keep us on track mate

[maygo]

Originally Posted by jackynutmeg

I've been doing 4x6 for years now but recently upped it to 4x8.
I only do compound exercises per body part
i.e. dips and bench, bent over rows and deadlifts.

5x5 iirc is mainly for strength gains while upping to 4x8 is more towards size.

After training regularly since 1992 and never really gaining much muscle ( between 11.5 st and 12.5 st), I have finally discovered the correct way to gain size- get stronger!! Even if it means doing 3x3- rep sets, as long as you lift more than you have been you will get bigger.