Originally Posted by sproates33
Well done mate.
So how often should i be weight training, and then for cardio im assuming i should be HIIT training? How can i do this in the gym?
How long before you start to see results?
i weight train 3 times a week mate, just gone back to a push pull legs routine, this is what i was doing to lose my weight, very simple but very effective.
HITT is probably the most effective cardio mate but i didnt do it, some days i would just go balls out and some days i would just keep my HR between 130 and 140, this worked for me, ganna post pics up in my journal in a minute.