Originally Posted by Titus
You don't need any, but you can also use them to take in a bulk of your protein requirements, it's up to you.
Ah, so would you say don't bother?
Mate tried that thing today what we worked out last night, by dinner time today I'd had 123g of carbs and that was just in fruit and my breakfast. how am I ment to keep it to 137g a day?