Grenade pills

[no aim no luck]

Originally Posted by bonsai

This is the whey protein i usually get it's a few quid cheaper than from DW.

http://www.myprotein.com/uk/products/true_whey

Aye but by the time you put the post on (was £3.50 for the green tea tablets then a random 60 odd pence?) do you still think its worth it?
is a 25g serving just on of them scoops that you get with it? and do you mix it with water or milk?

[bonsai]

I mix mine with skimmed milk,so with 300ml of milk its 200 calories for the shake.

You could ring them in the morning and get it added to your order to save on two delivery charges.

[no aim no luck]

juat been on to my mate, the stuff he gets has 40g of protein per shake, and 2.2g of carbs. Its a bit more expensive but getting more protein per shake.
How long does yours last?

[bonsai]

One tub will give you 90 servings, it lasts me about 4 - 5 weeks.

All depends many shakes you have a day and how much protein you use in each serving.

[no aim no luck]

ha a duno mate? how many you ment to have?

[Titus]

Originally Posted by no aim no luck

ha a duno mate? how many you ment to have?

You don't need any, but you can also use them to take in a bulk of your protein requirements, it's up to you.

[no aim no luck]

Originally Posted by Titus

You don't need any, but you can also use them to take in a bulk of your protein requirements, it's up to you.

Ah, so would you say don't bother?
Mate tried that thing today what we worked out last night, by dinner time today I'd had 123g of carbs and that was just in fruit and my breakfast. how am I ment to keep it to 137g a day?

[Titus]

Originally Posted by no aim no luck

Ah, so would you say don't bother?
Mate tried that thing today what we worked out last night, by dinner time today I'd had 123g of carbs and that was just in fruit and my breakfast. how am I ment to keep it to 137g a day?

Like I say you can play around with it a bit, you can reduce protein to increase carbs as carbs 'spare' protein.