Them Vibropad Things

[dalsafc]

I go three times a week to a class this is only exercise I do. Increased my muscle mass by over 50 per cent lost 4 inches off waist and a stone in weight. In six months. Class lasts 20 mins do various exercises while on the plate highly recommended.

[oROSSo]

Originally Posted by dalsafc

I go three times a week to a class this is only exercise I do. Increased my muscle mass by over 50 per cent lost 4 inches off waist and a stone in weight. In six months. Class lasts 20 mins do various exercises while on the plate highly recommended.

50 per cent

[dalsafc]

Yeah was a right telly tubbie