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Better to lose weight and then do weights?
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11th April 2012, 07:02 PM
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Banks
Midfield
Join Date: Apr 2011
Location: Bel Air
Better to lose weight and then do weights?
Im looking to lose 2 stone as im far too fat and getting on a bit
Should I knock the weights on the head till ive got my target weight or keep doing a moderate workout while I lose the weight?
My target date is end of june for my weight loss leaving me a good 6 weeks to hit the gym. Dont want to have missed my weight before my holidays
Banks
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