Favourite workouts

[jubblies]

Seeing as we finally have the sub-forum up and running I thought it would be a good idea to list any different routines we do. This one is great for building muscle, losing weight and cardio.

24's

Upright Rows x6
Power clean and jerk x6
Romanian deadlift x6
Jump squats x6

No rest between exercises

4 sets of 24 (1 minute rest between sets)

I use this routine in 2 ways.......

1. As part of my cardio with a 20kg barbell
2. As part of my shoulder day with a 30kg barbell

[Titus]

My last weight training session for about 2-3 weeks tomorrow is going to be:

Deadlifts 4x5
Squats 5x5
Hang cleans 3x5
Power shrugs 3x6
Pullups 3xfailure