Pulled me hamstring

[mackem1979]

Last night, felt it pull while runnin playing basketball..

Need to be fit for Sunday for a cup final.

Any advice for quick healing wise SMB ?

[medicalman]

ice bath for any muscle damage so they say as quick as you can at least ten mins soaking

[oROSSo]

Originally Posted by medicalman

ice bath for any muscle damage so they say as quick as you can at least ten mins soaking

this. painkillers and tiger balm before the match.

[gizmoganzee]

I doubt it like, but Ibuprofen, Ice and heat..rest and stretching after heat

[Flabb]

Originally Posted by gizmoganzee

I doubt it like, but Ibuprofen, Ice and heat..rest and stretching after heat

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

[monkeytassle]

Originally Posted by Flabb

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

classic changing room prank. smother it in the crotch of someones pants. don't feel it for about half an hour til you see them squirming looking confused as to why

[Wilfy]

Originally Posted by Flabb

On an unrelated note I accidentally got some Deep Heat on my nutsack last night, very strange sensation

Ay reetio.Porvort.

[myleftfoot1978]

Originally Posted by oROSSo

this. painkillers and tiger balm before the match.

dont rub you eyes before you wash your hands after putting tiger balm on your hamstring.

[Barry Siddall]

you've got no chance - I'm the hamstring pulled king

[oROSSo]

Originally Posted by Barry Siddall

you've got no chance - I'm the hamstring pulled king

tart, it arnly pulled, not snapped.