Originally Posted by Stevie Freestein II
I did an exercise class on Sunday morning where you do a lot of light reps of bicep curls/shoulder press/triceps etc. It was called BodyPump or something.
I was OK at the time but now my arms hurt at the biceps just above the elbows.
When will it start to repair? I want to do tomorrow's boxercise class.
I'm getting addicted to this stuff now as there's loads of blart.
If you're building muscle, give them at least 48 hours before training again, other than that train through the pain, they'll soon loosen up.
Some things you can take to help with the pains, a protein shake with simple carbs and some creatine after training helps me.