KST
Winger
So it's almost a year to the day since I broke my wrist pretty badly. Today I went back to the gym for the first time since and although it went canny, the wrist in question didn't quite feel right. When I was benching it just felt considerably weaker than the right although I was managing fine, and at the end of the session I was getting a burning sensation. It feels a little stiff now.
Is it simply a case of needing to rebuild strength in it? The reason I've gone back now is because I was confident that I'd fully regained that strength back to 'normal' levels. I followed all of the excercises given to me by my consultant after I had the cast removed. Should I buy a support, or just leave it as it is and be careful? I assume there'll be some on here who have similar experience.
Is it simply a case of needing to rebuild strength in it? The reason I've gone back now is because I was confident that I'd fully regained that strength back to 'normal' levels. I followed all of the excercises given to me by my consultant after I had the cast removed. Should I buy a support, or just leave it as it is and be careful? I assume there'll be some on here who have similar experience.