Powerlifting/Strength Training Thread

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You're just ripping off George Leeman's programmes now, then? ;)

Seen his lass has binned him off once and for all and he's whinging about it every day on youtube.

Far from anything you'd see from Leeman, volume accumulated through more sets of less reps over a higher frequency ;)

Aye I seen they'd split up. Can imagine he was a nightmare given how emotional he comes across on YouTube, Facebook etc
 
Far from anything you'd see from Leeman, volume accumulated through more sets of less reps over a higher frequency ;)

Aye I seen they'd split up. Can imagine he was a nightmare given how emotional he comes across on YouTube, Facebook etc

Videos about his pain and regret. Every. Single. Day. I don't watch them if the title is something like "Personal forgiveness before moving on."

He's stopped eating anarl. For such a strong twat he's a bit of a wreck!
 
Videos about his pain and regret. Every. Single. Day. I don't watch them if the title is something like "Personal forgiveness before moving on."

He's stopped eating anarl. For such a strong twat he's a bit of a wreck!

I don't really check his YouTube unless I see something being shared, but I seen a deadlift video the other day and he looked to have lost a lot of size
 
Booked a one to one with the seemingly only oly coach in the NE, Vika

Training log sub forum is open
 
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Far from anything you'd see from Leeman, volume accumulated through more sets of less reps over a higher frequency ;)

Aye I seen they'd split up. Can imagine he was a nightmare given how emotional he comes across on YouTube, Facebook etc
Tell you what like, keeping a food diary is a nightmare, I've got myfitnesspal now which helps like.
 
Can't say too much, but hopefully conducting a study comparing volume-equated frequency differences in highly trained lifters shortly...
 

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