Question about Macros

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UaeExile

UaeExile

Winger
Just knocked up some scrambled eggs but I'm struggling to accurately calculate the macros for it.

The eggs are extra large (70 gms) but the box reckons 143 calories and 13 grams of protein. That can't be right? :confused:
 


Thats per 100g mate. So 100 cals per egg and 9g protein.

Just having half a dozen medium free rangers scrambled now.
 
JohnKay said:
Thats per 100g mate. So 100 cals per egg and 9g protein.

Just having half a dozen medium free rangers scrambled now.
Click to expand...

Thanks mate.

Makes perfect sense but it's my first "proper" day counting macros and it's bringing out my OCD side :lol:
 
Thanks @JohnKay

Anyone got tips for actually hitting macros? I'm doing a cutting programme over the next 18 weeks but the first 10 weeks I've got to be shifting 2944 calories before dieting down.

Fat should be fine but protein and carbs... I'm not so sure! Any quick and easy foods or meals to rocket up the macros?
 
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