. Sought advice from one of the coaches about my sore hip... Apparently I need a sports massage, am not looking forward to the pain already 
Superb run mate , well done !!Finally dipped under the 17 min mark at the watergate 5k tonight (ran 16.57). . . still ran faster 5k splits in 10ks though. Can't really get my legs going in a 5k. . . even with Dan chasing me round tonight
Cheers, a measley 19:05 which is crap compared to rat! Pleased with the run but disappointed not to get sub 19.
Done that Sunday as well, use that route for my really long runs but God it can get boring after a while.
is it a pb mate ? you will def go under 19mins soon , just be patient , your capable of sub18 this time next year if stay injury free and consistent training with the group you're training with mate.
19:00 is my pb, shields park run.is it a pb mate ? you will def go under 19mins soon , just be patient , your capable of sub18 this time next year if stay injury free and consistent training with the group you're training with mate.
I'm surprised none of your older lads (T.A, G.R) are not in the North East Masters (NEMAA), as they could be winning fair few medals, much better runners than some I see bragging on FB about their medals
. Extrapolating the average pace over the full 10 miles I'd have been about 2 minutes over but that was over a much flatter course so still quite pleased.
When's your marathon ? Hoping for a fast one ?
He's awesome like. Sub 3 at London this year.
Pop across to Regent's Park and do a lap or two, it'll be full of runners. Enjoy yersel
Planning your running routes in advance for a trip away . . sure sign of a running addiction rob
