dickie mc rich
Winger
It might be alright if you ignore how they teach dips and pull ups form. Doing some compound movements to the point of exhaustion just sounds like a massive bad idea to me, turning a strength exercise into cardio is wrong IMHO.
- Status
T
the walrus
Guest
When I did it, I got called bro a lot and then the guy running it who insisted on us calling him "coach" said "Suns out guns out" and I honest to god could have walked out there and then. Always wanted to fist bump after every set as well, f***ing daft and not for me.
Back to working out alone with me head phones in
Back to working out alone with me head phones in
The Spezial One
Striker
Aaaaaaaaand, he plays footy regularly!
Do not call them pull ups. They have never been and will never be a pull up. "Kipping" is what I believe the cult refers to the wet fish hang fly as.
S
southwestsafc
Guest
so, i take it that not many on here are keen on crossfit
Yer I reckon he's less than 90kg - albeit his chest is by far the biggest part of him, it's a crazy number
dangermows
Striker
Sounds bent.
Charmless Man
Striker
Is he aware that the world record for his weight class is about 40kg less than that, then? Or is he lying?
The Butcher
Striker
I tried a Wearside one and thought the same, some took them selves far too seriously. And too much fist bumping after every lift/exercise etc. If you can keep up with the lifting aspect and upper body stuff though it is great all round exercise.
sketchy
Winger
Plenty better ways to get a strength workout without feeling like a buff american cheerleader at the end
L
Live In Hope
Guest
Cant beat just lifting heavy as fuck weights in the gym man! imo
Obi Wan
Midfield
Who's the trainers at sr1 please ?
T
the walrus
Guest
Just called coach I think
crudeFool
Central Defender
John McFarlane, James Fitzpatrick (plays for Leeds Rhinos) & Claire Whitfield take my classes. Paula Armstrong also does classes.
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Charmless Man
Striker
Wrong sport mate. Nobody by that name plays for the Rhinos. He plays Union for Carnegie. Used to play for Newcastle Falcons.
I'm starting to question your entire story now.
Joe Public
Striker
Theres enough wankers at the gym without having to meet more.
Not a clue what this means?
Just read this on my mate's FB.......
"So last week I managed 2 this week I just smashed 12 muscle ups in the wod crossfit streams though my veins"
Not a clue what this means?
D
Deleted member 26533
Guest
Just read this on my mate's FB.......
"So last week I managed 2 this week I just smashed 12 muscle ups in the wod crossfit streams though my veins"
Strongly correlated with shite streaming out their mouths
crudeFool
Central Defender
Damn it - sussed
Just knew he plays for Leeds and assumed it was rhinos (I'm not a rugby person). Knew he used to play for the Falcons - played for Westoe before that.- Status
