SMB weight loss thread 2015

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AndrewP said:
Good going, mine is about 27 now. Still some way to go. :-(
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give the gym a go. I joined PureGym. It's big enough to be anonymous.

TomHelloWtf said:
I started at the gym when I was at my heaviest, people care to much about themselves to be worried about you
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I wish I had too now. I'd built the whole gym up to be something it simply wasn't.

AndrewP said:
Yeah, you're probably right, I don't really have time to go to the gym sadly. Or I'm just too lazy, or both.
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Puregym is 24 hour. One of the reasons I joined. I can go way before/after work. Cheap as chips too
 


I shot up to 15st 12lb back in May, since then I've consistently gone to the gym and lost 11lb so currently 15st 1lb, I'm hoping on my Monday weigh-in I'll be in the 14's.
 
smeg said:
I shot up to 15st 12lb back in May, since then I've consistently gone to the gym and lost 11lb so currently 15st 1lb, I'm hoping on my Monday weigh-in I'll be in the 14's.
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Nice one. However they do say it's 80% diet...So if you've been eating right you'll be there ;)
 
I was getting inconsistent with my dieting and workouts so I've changed my gym and took up playing football again. I think sometimes to keep this thing going you have to try and prevent boredom because that is when inconsistency will creep in.
 
Cack Stottie said:
I was getting inconsistent with my dieting and workouts so I've changed my gym and took up playing football again. I think sometimes to keep this thing going you have to try and prevent boredom because that is when inconsistency will creep in.
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Variety is the spice of life.
 
I'm down to 15st 0lb, I'm gutted I didn't get into the 14's but it's just made me more determined to do it this week.
 
Last week I was down to 14st 12lb and today I'm 5lb heavier. I admit I haven't been to the gym since Wed and have ate junk food but I haven't overate so not sure what's going on.
Anyway I'm gymmin' it tonight.
 
smeg said:
Last week I was down to 14st 12lb and today I'm 5lb heavier. I admit I haven't been to the gym since Wed and have ate junk food but I haven't overate so not sure what's going on.
Anyway I'm gymmin' it tonight.
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My weight is going up and down by about 5 or 6 lbs a day according to my scales. Admittedly I haven't watched what I am eating or drinking much lately, I just like food and booze too much!

Cack Stottie said:
This!

I've joined a gym that also has a pool, sauna, steam room and jacuzzi. Got to treat yourself after a workout, even if it costs a little bit more. :cool:
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The trouble is, you end up spending longer and longer in the nice bit and less time in the gym.
 
I had a quick check this morning and I'm back in the 14's, it probably helped I done 20000 steps yesterday.
 
FTMDan said:
Took me way longer than it should have (About 18 months) but I've dropped just over 5 stone so far. Another 2 and a half and I'll be at a nice weight.
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It doesn't matter how long it takes really! It's often better to do it slowly as you're more likely to be able to maintain it.
 
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