no clue
- Thread starter SnakeEyes
- Start date
- Status
The Spezial One
Striker
One foot in front of the other faster than walking pace
TomHelloWtf
Midfield
Work out your tdee
Track your calories using my fitness pal
Eat 300-500 calories below your tdee
Be consistent
Lose weight
Track your calories using my fitness pal
Eat 300-500 calories below your tdee
Be consistent
Lose weight
SnakeEyes
Midfield
Sounds simple lol
B
becs
Guest
Everyone knows the basics of healthy eating. Stop eating processed foods, fried foods, takeaways, snacking on crisps etc. Start eating healthy foods like lean meats, fruit, veg etc.
Start running by getting out the house and running! My first route was just over a mile long and that killed me. I set myself little baby goals like running to the post box without stopping, then running to t-junction and so on. I gradually increased the distance too. I usually do one long run and two or three short runs a week now.
Start running by getting out the house and running! My first route was just over a mile long and that killed me. I set myself little baby goals like running to the post box without stopping, then running to t-junction and so on. I gradually increased the distance too. I usually do one long run and two or three short runs a week now.
TomHelloWtf
Midfield
It is really, calories in vs calories out
Deleted User 11453
Striker
Eat loads of carrots!
Seriously though @TomHelloWtf has told you how to do it. I use myfitnesspal and it has worked for me. You don't need to do hours and hours of exercise you'd be better to concentrate on diet and then do some exercise that you enjoy or simply build in more physical activity into your normal life.
Seriously though @TomHelloWtf has told you how to do it. I use myfitnesspal and it has worked for me. You don't need to do hours and hours of exercise you'd be better to concentrate on diet and then do some exercise that you enjoy or simply build in more physical activity into your normal life.
@Titus
@supersesh
@Charmless Man
@Lewberry pie
and anyone else. Do you fancy spending a little time helping me compile some FAQ material that I can make into a thread and sticky. Just the usual, working out your cals, cal split, benefits of weights, benefits of cardio, tracking, etc etc.
If you can send stuff to [email protected] that'd be great.
@supersesh
@Charmless Man
@Lewberry pie
and anyone else. Do you fancy spending a little time helping me compile some FAQ material that I can make into a thread and sticky. Just the usual, working out your cals, cal split, benefits of weights, benefits of cardio, tracking, etc etc.
If you can send stuff to [email protected] that'd be great.
JohnKay
Striker
http://scoobysworkshop.com/calorie-calculator/
Spot on for tdee and cals. Loads of other goodies aswell. This bloke puts a lot of time into his site and gives it away for free so it's all good.
Spot on for tdee and cals. Loads of other goodies aswell. This bloke puts a lot of time into his site and gives it away for free so it's all good.
T
The Hunt
Guest
Stop eating takeaways, dont drink alcohol in the house.
When you run dont set off a daft pace and knacker yourself out after 2minutes. Start slow and build up confidence.
Charmless Man
Striker
It would help if you told us where you want to end up.
Lighter? Heavier? Stronger? Less body fat? Better at running?
Aye, do we have a list of the FAQs or just whatever irks us the most?
Thurston
Winger
Ahem, I am the master of bruh science bruh.
either/or mate. I'll pull it all together.It would help if you told us where you want to end up.
Lighter? Heavier? Stronger? Less body fat? Better at running?
Aye, do we have a list of the FAQs or just whatever irks us the most?
TomHelloWtf
Midfield
Nick it from reddit
SnakeEyes
Midfield
It would help if you told us where you want to end up.
Lighter? Heavier? Stronger? Less body fat? Better at running?
Aye, do we have a list of the FAQs or just whatever irks us the most?
Leaner and fitter.
D
Deleted member 26533
Guest
No worries
Seaham Towny
Striker
About time...
The Spezial One
Striker
Let the lazy bastards search the thread. That's why they're out of shape in the first place. Laziness shouldn't be encouraged.
TomHelloWtf
Midfield
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