B
becs
Guest
It's the potassium I worry about most. I know mine goes a bit low sometimes as they check it when they do my bloods.
Running Thread 2015
- Thread starter Fletch
- Start date
It's the potassium I worry about most. I know mine goes a bit low sometimes as they check it when they do my bloods.
Daydream Believer
Striker
Hence the LO Salt. Its about 2/3 potassium chloride.
B
becs
Guest
Daydream Believer
Striker
Ta. I didn't know what LO Salt was
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All the main supermarkets sell it.
D.A
Striker
I find the taste a bit minging, but I just drink it anyways.
Fletch
Striker
Aye mate , send me it if don't mind, sorted with Kev for Sunday though, he's a toppa lad so wanted t see if he was free first. Legs have been aching a lot lately so thought worth try. Think they're reminding me it wasn't long back I was knackered .
Stuck on metro with post works night out hangover, gonna do a 30min easy run straight after work, toppa weather for steady/easy runs
myleftfoot1978
Striker
well im off to physio tonight, my back has been getting worse and worse and now i am getting what feels like electric shocks just above me ass cheeks more and more regularly, just broke into a jog for .6 of a mile when out walking and had 4 shocks, this cannot be good, looks like i will be getting a few weeks rests leaving me enough time to get into shape for the gnr i hope.
D.A
Striker
Sciatica?
myleftfoot1978
Striker
All my gear sorted and out for tomorrow and my 18.5 mile Hamsterley adventure. Be my first attempt at anything over 14.2 mile but looking forward to even if a little nervous. Hopefully weather behaves itself
D.A
Striker
Nice place for it. If I wasn't doing the Chevy Chase race I would have done it.
myleftfoot1978
Striker
Fletch
Striker
Did he say how long out for mate?
And are you able to cycle or swim in the meantime ?- if can its a great way to maintain most of your fitness
M
mackem_jo2
Guest
Really looking forward to the Great North 10k tomorrow, I'm still a slow coach but I'm just looking at finishing as being my goal rather than worrying about times!!
alreetlike
Midfield
I'm not looking forward to it in the slightest. Totally under-prepared and to top it off I'm coming down with a cold. Hoping just to enjoy the day, get round and treat it as a lesson learned.
Just out of a nice hot bath after my Hamsterly expedition. It was warm, the banks were long and arduous. After 14.2 mile I was into the unknown and it showed, bones of my arse the last 3 mile with aching feet while getting eaten alive by midges wasn't pleasant at all but I soldiered to the finish. Was only suppose to be 18.5 mile long but all our watches clocked it at 19.1 mile. The last stretch was windy so I was looking at my watch at 18.3 mile thinking the finish was just round the corner only to be met by another stretch of road. Was proper going off it as I was dead on my feet
Great expericnce though and feeling proud of myself as never ever thought when I first started running I could manage a 19 mile run. 10 of us from the running club went through and was good crack and camaraderie as we shouted each other over the line. Running club social night tonight so looking forward a good few beers and some bait. I think its been earned
Oh aye and my time was 3hr 7 minutes
Great expericnce though and feeling proud of myself as never ever thought when I first started running I could manage a 19 mile run. 10 of us from the running club went through and was good crack and camaraderie as we shouted each other over the line. Running club social night tonight so looking forward a good few beers and some bait. I think its been earned
Oh aye and my time was 3hr 7 minutes
myleftfoot1978
Striker
No time scale yet fletch I am back there we'd morning and hopefully will find out more, my back today is worse than its been for the last 3 weeks were he had his hands in testing and prodding, time for me to take a few weeks of I think, I ain't got a clue how this has happened, I.e running our just everyday life so I'm not going to beat myself up I'm just going to get fat for a month then have something to work off next month.
MagicRat
Winger
Well done mate, the 10k round there is hard enough. . nevermind 19 miles ! Enjoy your well earned nightJust out of a nice hot bath after my Hamsterly expedition. It was warm, the banks were long and arduous. After 14.2 mile I was into the unknown and it showed, bones of my arse the last 3 mile with aching feet while getting eaten alive by midges wasn't pleasant at all but I soldiered to the finish. Was only suppose to be 18.5 mile long but all our watches clocked it at 19.1 mile. The last stretch was windy so I was looking at my watch at 18.3 mile thinking the finish was just round the corner only to be met by another stretch of road. Was proper going off it as I was dead on my feet
Great expericnce though and feeling proud of myself as never ever thought when I first started running I could manage a 19 mile run. 10 of us from the running club went through and was good crack and camaraderie as we shouted each other over the line. Running club social night tonight so looking forward a good few beers and some bait. I think its been earned
Oh aye and my time was 3hr 7 minutes
