Bring Sally Up

Titus said:

Bench day tomorrow might give it ago

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The Spezial One said:

What kind of sadistic shit is this??????

Maybe I should have tried this freehand instead of without push up bars which is probably harder. I have a new goal now though!!

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Norfolk'n'chance said:

How did you get on? I discovered this about a month ago. Just doing it freehand. Started off at maybe 1m40. Did it everyday for a month, was finishing it by week 3. Very tough though. Gonna try it with push up bars now.

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The Spezial One said:

Oof been about a year now mate but I worked up to around the 2:20 stage using bars which was much harder because of the deep static position at the bottom.

I really enjoyed it but had to stop as it was giving me discomfort in my shoulder where I tore my labrum about six year ago so didn't wanna risk it. I've done it a few times since just for giggles like.

It's good to use for other stuff too. Once seen it done with squats!! I tried that with only 40kg of plates on and didn't last 20 seconds!

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Norfolk'n'chance said:

Aye, I've done it with leg raises (lifting them 6" and 12") and it's fairly tough but much easier than the push up challenge. Tried it once with pull ups too and got nowhere near finishing to be fair!

Will try it with the bars today!

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The Spezial One said:

I've just finished a leg session doing it on a calf press. It's the devils work.

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