Powerlifting/Strength Training Thread

  • Thread starter Deleted member 26533
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yup this is my back atm.

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just crack on, wear a thicker top/hoodie etc. Admittedly this isn't giving me any pain like but my missus thinks i'm killing myself or summit. From 160kg.
 


Lewberry pie said:
Nee good them man, especially for low bar squatting.
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Lad I train with used to use one (high bar). Switched to low bar and wasn't really used to finding a place for the bar to sink in to. Bar rolled off his back at the top of a squat and bent a Texas power bar (not f***ing cheap).

Not really the fault of the pussy pad like but ya kna
 
Charmless Man said:
If I was going to rest the bar on the base of my neck I'd want some padding too :lol:

I don't do high bar, bodybuilding style squats though.
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that looks like a young tom platz anarl, just found this from 79. des garner is my relation i've mentioned him before on here. , look at his squat for a 10 and half stone man :eek: .


67.5kg
Pal Dhurham 66.6 gbr 240.0 155.0 257.5 652.5 479.39
Des Garner 66.7 gbr 257.5 145.0 250.0 652.5 478.73
Kare Holte 67.0 nor 200.0 120.0 252.5 572.5 418.32
Oddvar Wiken 66.3 nor 217.5 127.5 225.0 570.0 420.48
Bernhard Fennesey 39 66.0 irl 205.0 112.5 240.0 557.5 412.99
Robert VanLook 66.7 bel 192.5 127.5 220.0 540.0 396.19
Lucciano Sellitto 64.1 ita 175.0



http://archive.powerlifting.org/epfm_79.html
 
luvulongtime said:
that looks like a young tom platz anarl, just found this from 79. des garner is my relation i've mentioned him before on here. , look at his squat for a 10 and half stone man :eek: .


67.5kg
Pal Dhurham 66.6 gbr 240.0 155.0 257.5 652.5 479.39
Des Garner 66.7 gbr 257.5 145.0 250.0 652.5 478.73
Kare Holte 67.0 nor 200.0 120.0 252.5 572.5 418.32
Oddvar Wiken 66.3 nor 217.5 127.5 225.0 570.0 420.48
Bernhard Fennesey 39 66.0 irl 205.0 112.5 240.0 557.5 412.99
Robert VanLook 66.7 bel 192.5 127.5 220.0 540.0 396.19
Lucciano Sellitto 64.1 ita 175.0



http://archive.powerlifting.org/epfm_79.html
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Dave Draper.
 
Anybody fancy a squat/bench session on monday/tuesday in Sunderland? Up from Friday-Tuesday but will be training down here on friday.
 
Charmless Man said:
Is the bruising actually preventing you from squatting? I had similar last week, 160kg shot off my back like a rocket when I came back up and it dragged my arms back before rolling all the way down my back. Loads of bruising and horrible purple marks on my lats. All superficial though and didn't actually stop me doing anything.

If it's just bruising you shouldn't have time off because of it.
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Had a few cuts in with the bruising, something wrong with left shoulder due to it, needing an op by the looks as causing more and more problems, with it been told to rest now
 
Had a decent shoulder session last night but really struggling with mobility in my shoulders any advice for stretches to loosen them off.

Titus said:
Usually train mornings but whenever on Monday like. Would need to be morning on Tuesday anarl as I need to catch the train not long after 12
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Where you training mate? I could tag along if its an open invite?
 
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taylost3 said:
Had a decent shoulder session last night but really struggling with mobility in my shoulders any advice for stretches to loosen them off.



Where you training mate? I could tag along if its an open invite?
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Probably Cleveland Road mate. Welcome to join
 

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