Lewberry pie
Striker
I knew you'd appreciate that one, there's more to come. Exciting times ahead.
only reason I started back at the gym tbh
D
Deleted member 26533
Guest
Now doing some personal training at one of the strongest gyms in the country!
Lewberry pie
Striker
You know it's good when the building itself is strong.
Charmless Man
Striker
Hit new PBs on bench, squat and deadlift this morningabsolutely buzzing with myself. 160kg x 1, 255kg x 3, 260kg x 2 respectively.
Sweet! At what body weight? And how long have you been training?
That squat is especially impressive to me since I struggle so much with it relative to deadlift!
Lil Layne
Winger
106kg just under 17 stone. I've been taking it seriously again for about 4 months now, but a couple of years before that I was on and off all the time. I'm aiming for an 800kg total by the end of March.
Charmless Man
Striker
Very good going for someone who has been a bit flaky over the years then
Sounds like you've got some motivation to stick at it now though!
D
Deleted member 26533
Guest
*slow clap*
Are you talking about a meet total or in the gym? Just there's a meet at the end of March
Lil Layne
Winger
Just in the gym.
dangermows
Striker
Some right animals on here
35kg (3 x12), 40kg (3 x 12) and 50kg x 1 lunch time today
Hit new PBs on bench, squat and deadlift this morning
35kg (3 x12), 40kg (3 x 12) and 50kg x 1 lunch time today
Lewberry pie
Striker
Where's this dark horse been hidingHit new PBs on bench, squat and deadlift this morning
Charmless Man
Striker
Where's this dark horse been hiding
I was always vaguely aware he lifted like but he's never put any figures up to the best of my knowledge!
Lewberry pie
Striker
I think it best to assume steroid abuse and move on.
D
Deleted member 26533
Guest
Gave a presentation on the Westside system yesterday. Well, covered it the best I could given the time restrictions on what is a huge clusterfuck of ideas mashed together
Lewberry pie
Striker
Is this your job now like?
Lil Layne
Winger
Lewberry pie
Striker
Just joking and tbh they're excellent lifts regardless, are you just aiming for a weight or a times your own body weight records?
Lil Layne
Winger
Just a weight, I like being able to bring it up all smug like in conversation, and i think 800 is a good number for that.
Charmless Man
Striker
Went 200, 205, 210 as my jokers last night and this is the 5s week of 5/3/1. In the cold room of my gym, with a cold myself. Happy with that. Will definitely be having a pop at 500lbs in 2 weeks time. Which would be getting on for 2.5x body weight.
The 210 wouldn't have passed in a meet. I didn't drop the bar after, I threw it to the ground
Probably got really good genetics as well.
The 210 wouldn't have passed in a meet. I didn't drop the bar after, I threw it to the ground
Probably got really good genetics as well.
