Your pre-workout Supplement?

Status
Not open for further replies.
Live In Hope said:
Good energy drink


You tried it mate?
Click to expand...

Yeah, I just use this for pre-gym.

I use a heaped teaspoon with a couple of those zero-cal sweetener tabs, drop of hot water to dissolve it all, then top up with cold milk for an iced-coffee, use it to down my daily multi-vitamins/glucose sulphamine pills.

It tastes better in the summer, although there is no reason why you couldn't make it a hot beverage, I'm just not really a coffee fan (I drink tea) I had one about 4pm before a run one day as I was feeling tired and sluggish, think it was about 3am before I got to sleep, never again :lol:
 


I don't lift weights or out but for running and swimming and cycling I have a banana blended with asda high bran cereal, milk and ice cubes. Normally 1 hour before hand. Also a packet of haribo 15 minutes before exercising. Just the little multi packs. About 10 for a quid!
 
D.A said:
I don't lift weights or out but for running and swimming and cycling I have a banana blended with asda high bran cereal, milk and ice cubes. Normally 1 hour before hand. Also a packet of haribo 15 minutes before exercising. Just the little multi packs. About 10 for a quid!
Click to expand...
Wish that would energise me :lol:

Im at the stage where a can of redbull is like a glass of water
 
So coffee is a good thing to have before going to the gym? I'm finding myself running on empty there recently.
 
D.A said:
Maybe you should stop taking them. Can't be good for you?
Click to expand...
Not good for me but without caffeine or somekind of energy boost I wont go to gym which is even worse for me.
 
I usually train fasted when cutting which tbh I've just started taking seriously, and it's much harder with less carbs like, I'll increase them next week I think.
 
Status
Not open for further replies.

Back
Top