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Multi-millionaire sportsmen doing partial squats in running shoes with the bar maxed out with bumper plates makes me sad
The very fact he's attempting serious resistance training is the reason he can hit the ball so far. Just like Tiger.
Not everybody is blessed with fat strength like John Daley.
Not many sports, from marathon runners to rugby players, can't benefit from serious resistance training. I'm happy to see now that there's a shift back towards it
I think rooney would benefit from weights like, he doesn't look like he does any
People on the comments saying he'll wreck his knees by squatting
Didnt their old fitness coach said he actually refused because he didn't want to get any 'bulkier'
Probably why Ronaldo became mint and Rooney didn't. Ronaldo hammers the squat rack and you can tell by his explosive running, jumping and changes of direction.
Sure I read that ronaldo changed the way the whole utd squad looked at strength training, before his arrival they were dead against any heavy resistance training. But saw how much it improved his game, so changed their whole training concept. Strange it took do long for a multi million pound sports club at the very top to catch on to something like that.
Also remember an interview with Tim Cahill who said he was the only player at Everton who would squat and it's why his leap was so good and could out jump taller players. Did the coaches not clock on or something?
I'd find it funny if it wasn't so sad how many people, particularly PTs & even physios believe this.
I'm sure the bloke (can't remember his name) made a point of comparing the two and how their mentalities were just worlds apart. Ronaldo willing to do whatever the fitness coaches suggested and Rooney less so
Didnt their old fitness coach said he actually refused because he didn't want to get any 'bulkier'
Probably will if he does them like most people...People on the comments saying he'll wreck his knees by squatting