Leg day at home....

Mackem Chris

Striker

• Oct 20, 2014

• #1

Was looking for a decent leg workout for in the house and found this, absolutely paggered.

What a workout

http://www.muscleandfitness.com/workouts/workout-routines/crazy-legs-workout

 

Lewberry pie

Striker

• Oct 22, 2014

• #2

Mike Chang is a bellend but the routine looks okay

 

supersesh

Winger

• Oct 22, 2014

• #3

Lewberry pie said:

Mike Chang is a bellend but the routine looks okay

Click to expand...

I wanted to grief it, as he is a bellend and a bullshitter, but its a decent workout for cal burn.

 

Lewberry pie

Striker

• Oct 22, 2014

• #4

supersesh said:

I wanted to grief it, as he is a bellend and a bullshitter, but its a decent workout for cal burn.

Click to expand...

Sixpackshortcuts. Com

 

dickie mc rich

Winger

• Oct 22, 2014

• #5

Fuck Mike and his bullshit Guinness world record, his aids like you tube ads and Fronting six pack short cuts, but barely having one!

Ps workout looks ok, not that I agree with a leg day

Pps fuck Mike Chang

 

archiesdad

Midfield

• Oct 22, 2014

• #6

is it vital to do it with your top off ?

 

C

Charmless Man

Striker

• Oct 22, 2014

• #7

archiesdad said:

is it vital to do it with your top off ?

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You're rarely allowed to in a gym so aye, it's essential IMO.

 

D

Deleted member 26533

Guest

• Oct 22, 2014

• #8

dickie mc rich said:

Fuck Mike and his bullshit Guinness world record, his aids like you tube ads and Fronting six pack short cuts, but barely having one!

Ps workout looks ok, not that I agree with a leg day

Pps fuck Mike Chang

Click to expand...

Mike Chang is a **** like

 

G Whizz

Midfield

• Oct 23, 2014

• #9

Never heard of him. Why's he such a nobjockey?

 

D

Deleted member 26533

Guest

• Oct 23, 2014

• #10

G Whizz said:

Never heard of him. Why's he such a nobjockey?

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Search "Mike Chan gets rejected" for an example. Or "Mike Chang towel rows".

He's is a prime example of what is wrong with the industry. He's one of many, but a **** nonetheless.

 

Boris Bear

Striker

• Oct 23, 2014

• #11

What's a leg day?

 

C

Charmless Man

Striker

• Oct 23, 2014

• #12

Boris Bear said:

What's a leg day?

Click to expand...

Every day.

 

Boris Bear

Striker

• Oct 23, 2014

• #13

Charmless Man said:

Every day.

Click to expand...

Got you

Does jogging to the pub count?

 

dickie mc rich

Winger

• Oct 23, 2014

• #14

Not if you get leg less

 

Mackem Chris

Striker

• Oct 23, 2014

• #15

Not a fan of him either but that leg routine is lethal, 3 days later and my legs are only just starting to feel better.