I'll not have done much more than 200 miles in them.
Tried my old Asics today. Foot's not swollen but now have a blister and I hardly ever get them.
I'll not have done much more than 200 miles in them.
I'll stick another pair on tomorrow and see how I get on.
Tried my old Asics today. Foot's not swollen but now have a blister and I hardly ever get them.
Went a bit further than I intended this morning so not all bad.
Yeah, just a newer version of the ones I got at Start Fitness where they checked my feet out. I've had them since Feb and had no problems until last week.
My favourite bit of interval training that. . we run it as 1 min, 2 min, 3 min, 4 min, 5 min, then 4 min, 3 min . . etc. (or 400m, 800m etc if on track). I like it cos it's varied, hate doing 16x400m for example. . .And all training's hard, neen of its nice
Enjoy
Might be as simple as that. We'll soon find out or at least we would if I got off my arse and went out for a run.
Absolute stinker of a 3 miler this morning. Woke up with a rotten sore throat & earache but thought I'd give it a go anyway.. was sweating by the end of the street, legs felt like ton weights (mainly from leg day at the gym yesterday) and my breathing was all over the place because my nose was stuffed up and my throat was dry.
Oh well.
Exactly, whst you whinging about a bit cold for, struggle on like us men!! 
No, doesn't go as fast as me.speedy - were you on your new bike
Which one were you? Did you see a big lad in light blue leading the fast pack?
