D.A
Striker
Not signed up yet, but want to do it, I'm out on the Friday after the relays, won't be recovered in time. Done it in 44:30, I think I could get close to 40.
14th, nice one. Strong field like.
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Happy St George's Day Guest
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leyburnrunner
Midfield
myleftfoot1978
Striker
10k sunday again just a doddle around and no ankle pains, been out today did 3 x 800m and 2 x 400m efforts, with a few 400m slows inbetween, its not much compared to usual but its a start again and im feeling positive(so just waiting for a re-occurrence of ankle).
archiesdad
Midfield
its really steep down hill start so its a flying first mile. Then there a steep bank up off the prom towards the priory ruins. Once you get onto the top roads its flat as a pancake from that point on. It would be nasty with a headwind mind.
VodkaBob
Full Back
cheers Archiesdad, first run of the year, I am aiming for a PB of under 48 mins but not sure i will make that yet, i might do it at the Gateshead 10
daveydavey
Striker
PB 10k tonight for me, 53:42, had quite a bit left in the tank definitely feel I've got sub 50 in me soon
46.2 mile for April
46.2 mile for April
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myleftfoot1978
Striker
Third sports massage today, think im getting used to the pain
I had these for a few month and never got used to the pain, im sure the people who massage on sports massages are ex special forces our something and just know how to naturally inflict pain, and enjoy doing it.
daveydavey
Striker
Made of money are we?Third sports massage today, think im getting used to the pain
I've only had one of these when I lived abroad which was $100 - a parlor filled with gorgeous young women and I managed to pick up the absolute beast. She took me to the cleaners to be honest.
Brisk 5k tonight before 10k again tomorrow
Chappers
Striker
Made of money are we?
I've only had one of these when I lived abroad which was $100 - a parlor filled with gorgeous young women and I managed to pick up the absolute beast. She took me to the cleaners to be honest.
Brisk 5k tonight before 10k again tomorrow
One more after the sunderland 10k and then it will be every six weeks or so. She is fit, like, but as I tell the wife it's all about getting my legs in shape.
chris_dunn59
Striker
Did a good 9 miler last night. 1h10 really pleased with that like. Some mega hills and managed a good 7m45 average. Really strong finish to it as well, sub 7.30 for miles 8 & 9. Keep this up and I'm on for a sub 1.40 GNR
D.A
Striker
I'm going to running club tonight if you fancy it.Made of money are we?
I've only had one of these when I lived abroad which was $100 - a parlor filled with gorgeous young women and I managed to pick up the absolute beast. She took me to the cleaners to be honest.
Brisk 5k tonight before 10k again tomorrow
Anyone ran in a weighted vest before?
Check out this item I found on eBay: http://pages.ebay.com/link/?nav=item.view&id=131164515444
Thinking about getting something like this.
myleftfoot1978
Striker
Did a good 9 miler last night. 1h10 really pleased with that like. Some mega hills and managed a good 7m45 average. Really strong finish to it as well, sub 7.30 for miles 8 & 9. Keep this up and I'm on for a sub 1.40 GNR
that's the pace I trained at last year and did 131 in the gnr so sub 140 should be no problem.
Fletch
Striker
Achilles flared up again, just as I was getting back into it, physio has said its 85% recovered but just wont seem to heal fully.
Recommended now that I see a doc for a scan and an injection, if go down that route will mean few days on crutches and no running 3 months !! sick as...
Recommended now that I see a doc for a scan and an injection, if go down that route will mean few days on crutches and no running 3 months !! sick as...
myleftfoot1978
Striker
7 mile managed today, again keeping the pace out of it and felt ok, ive had my Achilles scaned fletch in the past and told it curves and is not straight like it should be but they never offered me anything to fix it mind no op our anything
TiredEyes
Winger
I feel for you, March last year I had a bad calf strain, no running for 2 months had physio/ultra sonic treatment and then 1 month gentle back into it, I'm always worried it'll pop again, try to concentrated on something else, I got my bike out and rode, also started stronglifts 5x5.
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