MURPHY1973
Central Defender
Got back into running just after xmas after years of being lazy......my wife and I both got fitbit for xmas and I have to say it has got us focused.
I started with trying 7miles in 7 weeks plan but found my fitness wasnt as bad as I thought so scratched that.
Currently doing 2 ×10k and 3×5k a week which includes a parkrun.
The parkrun i did on saturday was 29mins beating my previous time of 32.17 so i can see the improvement.
Doing the 10k in 1hr 10, would like to get that under 1hr as i would like to enter some runs......
I also feel great......
I started with trying 7miles in 7 weeks plan but found my fitness wasnt as bad as I thought so scratched that.
Currently doing 2 ×10k and 3×5k a week which includes a parkrun.
The parkrun i did on saturday was 29mins beating my previous time of 32.17 so i can see the improvement.
Doing the 10k in 1hr 10, would like to get that under 1hr as i would like to enter some runs......
I also feel great......