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Form check please mate.Nope. There's other people out there with a better understanding of movement mechanics who you're better off learning from. Rippetoe is still a legend in what he's done for thousands of people, but spouts some crazy shit.
Why is there a git setee in your gymForm check please mate.
Worked up to 3x160 then this 8x110
Tried not going as low as I normally do and "catching" the movement at parallel
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That's ma sexy fyaceWhy is there a git setee in your gym
Also, canny freeze frame mugshot at the end of the video there
That's ma sexy fyace
Form check please mate.
Worked up to 3x160 then this 8x110
Tried not going as low as I normally do and "catching" the movement at parallel
Logon or register to see this image
yer I can go a fair bit wider, my little finger is on the rings there, I've always found a narrower grip allows my shoulder blades to come together more and creates a shelf for the bar.Sorry mate, video wouldn't load the other day.
Doesn't look too bad. Does the rack allow for a wider grip? I think it would help you lock in your lats better. Also, take time between each rep to properly brace. Inflate your obliques and try to draw your ribcage down, as opposed to taking a deep breath and just pressing out against the belt.
yer I can go a fair bit wider, my little finger is on the rings there, I've always found a narrower grip allows my shoulder blades to come together more and creates a shelf for the bar.
you got any reading material about engaging the obliques?
I've always found a narrower grip allows my shoulder blades to come together more and creates a shelf for the bar.
I've found/or read somewhere, that keeping your elbows in tight and pointing to the floor not flared out pointing behind you creates the shelf for the bar.
I'll try get a shot of my set up from the back when I'm next in, probably Wednesday. Always found wider grip puts pressure on my wrists. I also put my thumb over the bar.
Bought some today from strength shop for benching as it goesIt does, so invest in some decent wrist wraps!
Bought some today from strength shop for benching as it goes
The Diablo onesThe 'Thor' ones? They're the ones I have, they're very good.
They make bot all difference to my bench but allow me to get a very wide, stable grip on squats.