How to get your body ready for summer holidays in 113 days (progress pics)

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all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like :p

Aye but only about 1.2g of the egg yoke fat is saturated, the rest of the yoke is full of good protein and EFA's.
Ive been dieting for the past 18 months and have had 4/5 full eggs every morning and still been dropping the weight.

Like said if your ganna ditch the yokes then you many aswell pay for the Egg White powder from my protein.
 


Aye but only about 1.2g of the egg yoke fat is saturated, the rest of the yoke is full of good protein and EFA's.
Ive been dieting for the past 18 months and have had 4/5 full eggs every morning and still been dropping the weight.

Like said if your ganna ditch the yokes then you many aswell pay for the Egg White powder from my protein.

could of lost weight quicker if you ditched the yokes ;)

or buy liquid egg whites
 
could of lost weight quicker if you ditched the yokes ;)

or buy liquid egg whites

i agree.

2 yellows is a nice amount. I'll get everything i need from both of them, no need to add unecessary fat.

thursday morning, 120g oats, 27g protein drink,

off to gym to train shoulders now.
 
Started training this week.

Played 7 a-side last Sunday for 2 hours in the pissing rain and woke up the next day stiff as a board.

Monday i did Chest and Triceps.
Tuesday i did cardio, ran for 45 minutes varying my pace.
Wednesday i did legs and arms.
Thursday i again ran for 45 minutes varying my pace.
Today i did shoulders, abs and legs.

My diet throughout the week has been mainly oats and milk for breakfast with a slice of wholemeal toast and peanut butter. Been having a shake in between breakfast and lunch. For lunch i've mainly been having pasta's with tuna or pasta with chicken. My snacks have been mainly fruit and veg. My evening meals have been either chicken breast with rice or mince.

Only problem i have is that i have quite a sweet tooth so i've been eating jellies and shit that i just can't quite cut out. :lol:

Feel much better already, I dunno if its just psychological or not but i look better when stripped off.

Tomorrow i've got a game though so i might just scran a massive meat feast pizza on the night time. :neutral:
 
Okay I've been wanting to do this for a long time and now finally have the chance. After been on an all inclusive holiday and hurting my back the last couple of months I've not been able to train and have basically ate shite non stop for the last 8 weeks. My body looks disgusting and I am completely ashamed of the shape I'm in at the minute.

I'm off on a lads holiday on 20 of august so thats may target date to be ready for.

Over the next couple of months I am going to post my exact workout's, my exact diet (what I buy, it's cost, how much I eat, and what time I eat at)

I am doing this to show people how easy it is to get in shape once you put your mind to it. I am no fitness instructor, have no qualifications in this area but I reckon I know my shit. Rather than me saying what to do, and having an argument with someone else what is right and wrong I am going to show you my own way, that work's for me.

I'll try and keep things basic so every one can understand rather than inc macro's and nutrient intake, I'm just gonna put something like oats 120g skimmed milk etc..

As my goal is 4 months away I intend to try and pack on as much muscle as possible over the next 10 weeks then cut the last 6weeks so the start pictures aint gonna show much improvement.

I'd also like to make note that I already have a good core, and excellent abdominal muscles (obviously you can't see it here) so people reading this who may want to follow don't expect to have as defined ab's by the end as I've trained mine all my life, and already have the muscle built up.

This is front and side picture of me atm taken last night on the 29/4/12, like I say I've ate shit non stop for the last 8 weeks, mcdonalds, chinese, indians, pizza, chockie biscuits, nearly every day :lol:

Anyone is welcome to join in and follow on, I will be using this as a personal log aswell, but mainly want it to show people that it is possible with a bit of dedication.

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my god, just seen them again :eek:

Will post my official weight after i've got back from the gym.

...
 
RyAye said:
that website is retarded though, it promotes saturated fat and tries to promote high intakes of cholesterol. The web address isnt very convincing as a solid resource for information, and there is even a disclaimer at the bottom of it saying 'This information is not to be construed as advice.
Please consult a qualified health professional.'

it talks about the 'war on cholesterol' as if its some kind of global scientific conspiracy. basically its a f***ing crackpot website.

however, I do agree that the yolk of AN egg is not unhealthy or bad, but as with all things, in moderation.

What's retarded about promoting saturated fat?
 
What's retarded about promoting saturated fat?


ok, too much saturated fat is bad because it causes high cholesterol, clogs your arteries and leads to heart disease. its not proven but its a widely accepted theory.

please present me with your counter arguement as to the healthy benefits of saturated fat. i'll add it to my supplement list...
 
ok, too much saturated fat is bad because it causes high cholesterol, clogs your arteries and leads to heart disease. its not proven but its a widely accepted theory.

please present me with your counter arguement as to the healthy benefits of saturated fat. i'll add it to my supplement list...

you need some of it though surely?
 
ok, too much saturated fat is bad because it causes high cholesterol, clogs your arteries and leads to heart disease. its not proven but its a widely accepted theory.

please present me with your counter arguement as to the healthy benefits of saturated fat. i'll add it to my supplement list...

You do realise there is not just one type of saturated fat?
 
RyAye said:
ok, too much saturated fat is bad because it causes high cholesterol, clogs your arteries and leads to heart disease. its not proven but its a widely accepted theory.

please present me with your counter arguement as to the healthy benefits of saturated fat. i'll add it to my supplement list...

Will do when I'm back at a computer but it's easily researched by typing in benefits of saturated fat into google.

Too much anything is bad but you need saturated fat in your diet
 
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The more you read into this nutrient shit the more you realise you can eat whatever the fuck you want to eat and still stay healthy. It's bullshit. Think I'll just lift weights, eat high protein and not worry about it much more.
 
The more you read into this nutrient shit the more you realise you can eat whatever the fuck you want to eat and still stay healthy. It's bullshit. Think I'll just lift weights, eat high protein and not worry about it much more.

For the love of your libido, eat sufficient fat.
 
Titus said:
For the love of your libido, eat sufficient fat.

No problems there mate. I eat all kinds of fats. Skinny as fuck so I guess I have a superb metabolism or I'm a ectomorph(whatever the skinny one is). Basically I want to maximise my muscle gains and have been worried about getting fat as I upped my calories but I haven't put on an ounce.
 
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