I made some excellent gains following that.
pics?
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I made some excellent gains following that.
pics?
ooo yi saucy bugger
had some cracking ones on that site but they gone now, the thread is still there tho
http://www.muscletalk.co.uk/tm.aspx?m=418440&high=my+first+pic
have to wait till i get waxed before new one sare put up
getting plenty of compliments on the thread mate. looking forward to seeing the real thing
jubblies said:Get a fookin room
supersesh said:lol what the fuck's happened here
jackynutmeg said:I've been doing 4x6 for years now but recently upped it to 4x8.
I only do compound exercises per body part
i.e. dips and bench, bent over rows and deadlifts.
5x5 iirc is mainly for strength gains while upping to 4x8 is more towards size.
supersesh said:okay, just had a 7 egg omellete (2 yolks), half a tin of heinz beans (low salt n sugar) and drained the juice, and one slice of brown wheat bread.
I'd upload a pic but i burnt the fuck out of it haha
Off to train abs and 20min cardio on the bag.
What's up with the yokes like? Get them eaten man, best shits in the yoke.
all fat and cholesterol though isnt it, 7 full eggs would be a piss take lol. whites are full of quality proteins. yolks taste the best like
saturated fat gives you bad cholesterol I think, eggs are good for you.
not 7 of them man ffs lol, and thats exactly why he cut out 5 yolks. Most people who are looking to gain muscle eat mainly the white of the egg.
I always thought the egg whites were the bad part I've been eating wrong
Yolks are delicous, why are you buying eggs if you're throwing away the most nutritious thing about them? might aswell just spend the money on more protein powder instead..
if you ate them all you probably won't need a muliti-vitamin either.
comparison here