Another hot day and more relaxing. Had a jaunt in to the gym and was subjected to someone bending over right across from me while stark bollock naked. I really needed to see a hairy 50 year arse crack first thing in the morning. Men in gyms, all walking round naked.....no need. just pop a pair of pants on, it won't hurt. I don't think anyone wants to see a 50 year old bloke putting talcum powder inbetween his saggy, flat arse cheeks. urgh, the human body is so often repulsive. Had a good gym session though. Then back home for dinner and then another walk round my big park, went to the same spot as saturday and sat in the long grass, surrounded by crickets, ladybirds and dragonflies. It feels like it's my spot, no one elses. Wandered round the woods and watched the squirrels go about their business. Kept walking until out of the woods and on the edge of the golf course. found a seat saying 'be my guest' carved in, in memory to someone oppenhemier. I couldn't resist a message like that so I was Mr Oppenheimer's guest for a little while as I sat overlooking the gorgeous landscape. I enjoy these moments of solitude. Strolled back home and have sat at home doing various chores as well as a little bit chilling. Couldn't get into meditating today, too sticky hot. Read up on some of the dietry changes that can reduce the risk of bowel cancer. Even if it is highly likely I'll get it no matter what, if there's little things I can do to make the chance of not getting it a little greater, then I have to try. Turns out cutting out meat reduces the risk of bowel cancer quite a bit so am very glad I went veggie a while back, I have even more reason for being so other than my love of animals. I've cut down my alcohol consumption massively over the past year but I'm going to knock it down further for the same reasons. Very pleased with myself, popped out for a drink with work on friday and after a couple of pints I just moved onto the mineral water then chipped off early. also says regular exercise can help prevent it and although I get a fair bit of exercise as it stands, I may start having a jog in the morning before work. Think my lead artist may genuinely leave this time and he wants me to go with him, up town. I'm not sure I want to now though, it would mean being solely a texture artist and although I enjoy that as part of my job, if I did it solidly I'm not so sure I would be as happy. Who knows, I could maybe take on more responsibility if he does go, his ego can overpower everything sometimes. Anyway, I'm fucking off now.
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